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My guard was down…

I “crow” about the virtues of turning TO God and away from the counterfeit comfort of food. Nevertheless, my guard was down last weekend when I visited my 26-year-old daughter…

4 Strategies to Crawl out of Shame

Have you ever felt shame about your eating or your size? Maybe you wake up and feel a horrible burden of guilt and shame is going to crush you…the thought of what happened last night…that you inhaled food through much of the night until you fell into bed exhausted… Or maybe it is the annual […]


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